Online pilates classes for strength and healing.
Embodied Pilates
Step into your strength today.
Classes
Online Group Classes
Join us on Zoom for invigorating full-body mat workouts designed to support those in perimenopause and postmenopause.
Boost bone density
Build muscle
Improve balance
Reduce stress
Enhance cardiovascular health
Stay active and limber
All levels welcome.
Enjoy the benefits of a personalized program. Whether you're brand new to Pilates or looking to get more from an existing practice, we'll work with you on your individual fitness and wellness goals.
Interested in learning more? We'd love to hear from you!
Contact us for more information, scheduling, and consultation.
Private and Duet
Online Adult Ballet
Explore embodiment practices through the lens of classical ballet. With fun and challenging choreography we invigorate our minds and investigate the poetry of our bodies.
Monday and Tuesday at 10:15am PT
Shawl-Anderson Dance Center.
Intermediate level classes.
Come home to yourself.
Welcome to Mae Chesney Pilates!
At Mae Chesney Pilates, we believe in the transformative power of movement to help us live more comfortably in our bodies and bring us home to ourselves.
Our classes offer a unique blend of contemporary Pilates, barre work, weight training and fascial release techniques.
Mae Chesney is a certified STOTT Pilates® instructor, a professional ballet dancer and a lifelong student of movement with over 15 years of teaching experience and a focus in women's health.
We’ll work together to redefine what’s possible as we age and grow—the best is yet to come.
“I am so happy to have found Mae. Her understanding of movement has helped me tremendously over the years. I feel stronger, more balanced, and more in tune with my body after each of my sessions with her. Mae knows how to work with and around injuries. She knows when to push me and when we need to slow down. And, on top of it all, she is such a kind person. I absolutely love working with Mae and truly look forward to each of our sessions.”
~Renée D
Reviews
“Mae is an amazing teacher. She brings her experience as a professional ballerina and her deep understanding of how the body works to each lesson. She completely transformed my body. Six years later I still look forward to each session.”
~Laura B
“In menopause I am somewhat a stranger to myself which has been very hard and there is pain I've never felt. This exploration is allowing for gentle awareness and discovery without strain or judgment. Loving this work.”
~April C.
“Mae is an amazing teacher. I have been doing Pilates for fifteen years now, and I started Mae’s class four years ago, she is one of the best teachers I know. She combines her dance background with her knowledge of the body to make her classes accessible to everyone. Over the years, I have had many injuries, but I am always able to take her classes. Mae is a beautiful dancer, teacher and person!”
~Nancy G
“…It’s the highlight of my week! Thank you for your patience and teaching, Mae!”
~Carrie K